Services for Highly Sensitive People

“MasterClass” Consulting Sessions: (virtual) for HSP adults

• Helping you understand high sensitivity.

• Discussing special challenges that highly sensitive people face because of being sensitive.

• Working on changing any behaviours that are bothering you.

• Planning for meeting specific goals e.g. where you would like to be in your career

• Emotion Regulation: TRIE: Technique for Reduction of Intensity of Emotion© & Talk-Backs©

Dr. Jagiellowicz draws on the scientific evidence from her research with Elaine Aron to help you to see when your reaction is normal for a highly sensitive person, help you to accept yourself as a highly sensitive person,  help you in areas you would like to change, and guide  you to help others to understand you.

AREAS OF SPECIALTY

• Anxiety

• Depression

• Emotion regulation

• Career planning

• HSPs & attachment

• HSPs and relationships

• HSPs and work

• How biology affects high sensitivity ( genes, hormones, brain activity )

“My research investigates the emotional and thinking styles of highly sensitive people. I am particularly interested in how highly sensitive people can better regulate their emotions since my PhD thesis investigated the intensity of emotion in high sensitivity. My other area of interest is how genes in highly sensitive people interact with the environment, especially parenting, to create certain types of behaviour and how changing the environment can change the way highly sensitive people think and feel.”