During the coronavirus ( COVID- 19) pandemic, it is more important than ever to practise self-care. Taking the time for self-care is one of the most important ways to control stress and anxiety.

Help for anxiety. Help for depression. How to stop negative thoughts. Tips to handle highly sensitive person symptoms. Tips to handle highly sensitive person problems.

How can a parent or teacher tell whether their child is highly sensitive or whether they have sensory processing disorder (SPD)?

Mindfulness decreases chronic anxiety in Highly Sensitive People.

I got the email in the summer of 2019. It was Sunny Sea Gold @sunnyseagold, a health writer, asking whether I would have time for an interview about how highly sensitive people respond to noise. Sunny was writing a story for Oprah magazine, @oprahmagazine.